200 hour Teacher Training

Study and Practice for a Sustainable Life

Schedule      Training Modules      Book List      Testimonials       Tuition Costs

This Yoga Alliance approved program promises to take you deeper
into your understanding and practice of the transformational system of yoga.

Even if you never plan to teach, consider joining to deepen your experience with like-minded souls!
E-mail or call 847-922-9693 for more information!

Summer Intensive Schedule

Weekdays: June 11 - Aug 2 Monday-Thursday 9am -3pm (Fridays Homework Day)

Retreat: June 28 - July 1 Thursday evening to Sunday afternoon

9 Month Schedule

Teacher Training schedule:
April - December (July-Aug No Classes)

One Sunday per month
Weekday sessions (Monday afternoons OR Wednesday evenings)
2 Mandatory Retreats

Classes will take place on the North Shore...location TBD.

*Please Note: Scheduled Dates are subject to change

Training Modules

Modules will be split across the program, and will include both in-class practice/discussion and out-of-class readings. Each student will prepare a presentation on each module to demonstrate a grasp of the material. These presentations can be written essay form, power point, video or other as approved by instructor.

Historical Fundamentals
History of Yoga
History of Yoga in America
New Directions in Yoga

Anatomy Fundamentals
Bones
Muscles
Systems

Movement Fundamentals
Asana Study and Practice

Breath Exploration
Pranayama Study and Practice

Energy Systems Significance
Fundamentals and Relevance

Meditation Fundamentals
Meditation Study and Practice
Incorporating Meditation into Teaching

Philosophy Fundamentals
Classical Thought/Contemporary Interpretation
Engaging the Mind to Free the Heart
Lifestyle as an outgrowth of Intention
         
Teaching Essentials:
Who?
Understanding the student:
New Students
Therapuetics for prevention and healing
Pregnancy practice awareness
‘Open’ level classes
Age Considerations
When?
Understanding the timing of the teachings
What?
Understanding the mechanics of teaching and the role of the teacher
Where?
Space Considerations
Why?
Developing your authentic ‘yoga’ message
How?
Communication to brings the message across!
Assists that Assist!
Sequencing that makes sense!
         
Lifestyle Practice Fundamentals
Ayurveda
Sustainability: Water, Food, Environment
Sanctuary
Self-Study
Service

Book List

The Written Yoga Journey

What I know to be true is that there is no one ‘yoga’.  Yoga is the unique direct experience you have as you become more aware of your feelings, thoughts, breath and movement and consciously bring them into harmony and balance. To do this takes much practice, and even more patience. I have found that a little insight can make the journey more enjoyable and less treacherous!  We are all blessed to live in a time where the knowledge of those who have explored this path before us is both accessible and plentiful. But do not be misguided…’yoga’ is not inside these books, it is inside you. Read them, enjoy them, wrestle with them. You can be certain that we will do this together over the course of our training!

REQUIRED READINGS ARE IN BOLD. Some books may be available through the library system.

Bhagavad Gita and Yoga Sutras of Patanjali. -You will also need a copy of the Bhagavad Gita and a copy of the Yoga Sutras of Patanjali. There are many, many versions of each. It is more interesting to see the differences between them, so choose the ones that speak to you and we will have a variety to work with in our training!  Here’s a few of my favorites:
            Bhagavad Gita: Eknath Easwaran, 1985.
            Stiles, Mukunda. The Yoga Sutras of Patanjali, 2002.

A few Testimonials

"Bringing my yoga practice to this program has richly enhanced my path to becoming a fuller being."

-Kristin F

I am so grateful…This has been an amazing opportunity for me to develop a better understanding of what yoga is all about and to delve more deeply into the many aspects of yoga -- the physical poses, breathing practices, meditation techniques, and philosophy. I have really enjoyed being part of our supportive and fun group of students and teachers, and I feel my practice growing and changing with each passing month.
--Suzanne K

Inspired teaching, incredibly well organized information, presented in an accessible, meaningful, passionate way. The work is transformative. Love it!!!
--Ellen S

"By the end of the yoga retreat weekend I felt completely peaceful and at ease. I'd forgotten what it was like to feel that good.

Studying yoga … has helped me become more graceful and has awakened my heart and mind to a deeper, richer way of living. I am continually amazed at the discoveries I'm making in my mind, body and spirit as a result.

--Jana D.

This teacher-training program has been a blessing and an honor…The space created for yogis is caring, supportive and one that embraces a sense of belonging. I feel empowered by this comprehensive teacher-training program and can’t wait to start teaching!
--Stacey P

This program is provided by a dedicated instructor whose heart is open to assist in walking the path of enlightenment. The yoga is just a bonus--a healthy body in a healthy mind.

--Gail R

I can't imagine training in any other program.

--Carol W

I began this teacher training course thinking “I want to own my yoga practice,” which to me meant becoming skilled in my asana. It meant wisely developing and incorporating specific poses into my daily routine.

Just halfway through the course and my yoga vision has radically shifted. Yes, I still want to own my yoga practice; and yes, I am far more skilled in my poses. However, my eyes have been opened to a deeper understanding of what yoga is and who I am in relation to it… I am gaining a deeper, heartfelt awareness of my mind, my body, and my breath. I am discovering what it means to sustain a stable inner core that I might utilize for myself and radiate outward for others. I am finding camaraderie among my classmates, whom I expect to know a lifetime. Finally, I realize that should I ever want to teach, I am being trained to do so.

For me, this course has beautified the possibilities on that fabulous journey called life!

--Laura S

Tuition Costs

Cost for the program is $2750, reduced to $2600 if paid in full by first day of program.
A $250 non-refundable deposit is due by April 15, 2012 to hold your space in the program.
Payment plans available.
Fees include all instruction and required books.
Please note that there will be an additional charge for Room and Board for the two mandatory retreats.